Embarking on a fitness journey doesn't have to mean shelling out a substantial amount of money on gym memberships or personal trainers. With technological advances galore, your path to physical well-being can be guided through your smartphone. Armed with the best free workout apps, you have the convenience to workout whenever and wherever you choose. This wealth of resources allows you to say goodbye to costly fitness expenses and forge a path to health that aligns with your personal goals and lifestyle.
Best Free Apps for Running
1. Strava
Strava stands out among free fitness apps for its unparalleled ability to connect you with a global community of athletes. Not only do you get to track your runs, but you can also dive into your performance data and see how you fare against other runners on similar routes. The sense of camaraderie can be a powerful motivator on its own.
- Experience Level: Suitable for all levels, but the social aspect may appeal more to intermediate and advanced runners.
- Available on iOS, Android.
- Pros: Tracks a variety of workouts, provides lots of data, compatible with many devices, and offers a live-tracking feature even in the free tier.
- Cons: Some features are only available on the website, and the full range of statistics and features are only available with a paid subscription.
2. Runna
Imagine having a coach in your pocket, nudging you to lace up your sneakers and hit the pavement. Runna is precisely that—an app workout free that personalizes your running plan, adapts to your progress, and doesn't cost a dime. Especially for beginners, having this structured guidance is like a beacon on your path to fitness.
- Experience Level: Great for beginner and intermediate runners, especially those training for specific distances.
- Available on iOS, Android.
- Pros: Offers personalized running coaching, allows adjustment of runs per week, and workouts can be sent directly to your watch.
- Cons: May not suit all runners, especially those who prefer high mileage or those who aren't training for a specific event.
3. Runkeeper
Runkeeper, an ASICS app, uses GPS technology to track your fitness activity, providing results comparable to a GPS watch. It allows you to set measurable goals and track your progress. The app offers training plans, guided workouts, monthly running challenges, and more to help you improve your running. It also features a community aspect, allowing you to connect with other runners globally.
- Experience Level: Runkeeper is designed for all runners, whether you're just starting out or regularly finishing marathons.
- Available on iOS, Android.
- Pros: Offers a variety of workouts, including six pre-created exercises for beginners, and the ability to create custom workouts based on distance, duration, or pace.
- Cons: Some features, like races and challenges, may require a Runkeeper Go premium membership.
4. Nike Run Club: Running Coach
Look no further for a full-featured running partner. Nike Run Club offers posh features such as GPS run tracking, audio-guided runs, customized coaching plans, and social features to share your successes. It's a robust offering in the realm of app workout free, and it effortlessly helps you align with your cardio goals.
- Experience Level: Suitable for all levels, with a focus on new runners.
- Available on iOS, Android.
- Pros: Offers guided runs, including a program devoted to new runners, and specific guided runs for treadmill running.
- Cons: Lack of a coached marathon program, less emphasis on formal speed work, and occasional glitches.
Best Free Apps for Strength Training
5. Nike Training Club
Knowing the value of strength training is one thing, but having access to a multitude of workouts without spending a cent is like striking gold. Nike Training Club boasts a library of body-part-focused exercises, complete with detailed instructions and videos—your free ticket to building muscle and increasing endurance.
- Experience Level: Suitable for all levels, including beginners.
- Available on iOS, Android.
- Pros: Offers a variety of workouts for different fitness levels.
6. Gymshark Training
For many app users, the appeal of the Gymshark brand is palpable. Their free app mirrors this appeal, providing an engaging and intuitive interface packed with strength workouts for all levels. You can save money while not skimping on quality here.
- Experience Level: Suitable for all levels.
- Available on iOS, Android.
- Pros: Associated with a physical location that offers workout studios and community events.
7. Caliber
Strength training isn't just about the workouts themselves—it's about watching yourself grow stronger over time. Caliber shines here, offering personalized progress tracking and a multitude of exercises that can make every gym or home workout session unique and productive.
- Experience Level: Suitable for all levels.
- Available on iOS, Android.
- Pros: Offers a leveling up system that seems to be part of a game rather than a fitness app, which might indicate a gamified approach to fitness.
Best Free Apps for HIIT (High-Intensity Interval Training)
8. Freeletics
The name Freeletics is almost synonymous with HIIT, and for good reason. This app coaches you through quick, intense workouts that can be done in minimal space with no equipment. For those with time constraints, this can be the best app to workout without having to dedicate hours at the gym.
- Experience Level: Designed for people of all fitness levels, with workouts tailored to your experience, goals, and preferences.
- Available on iOS, Android.
- Pros: Free version includes 20 HIIT bodyweight workouts, 25 exercises, and 20 audio sessions. Also offers a Mindset Coach in the Body & Mind bundle for holistic fitness.
- Cons: Some advanced features and personalized coaching are behind a paywall.
9. FitOn
FitOn has become a staple among free workout apps by offering workouts led by celebrity trainers and tailored to all fitness levels. Again showing that apps for fitness can provide top-notch content, FitOn's sense of community will keep you motivated, and the cost? Your sweat and commitment, not your dollars.
10. 7 Minute Workout
Perfect for the busiest bees, the 7 Minute Workout app prides itself on high-efficiency exercise routines that fit into any daily schedule. It's a testament to how app workout free options can cater to anyone's lifestyle and still offer the chance to get in shape.
- Experience Level: Suitable for beginners.
- Available on iOS, Android.
- Pros: Provides quick, high-intensity workouts that are simple and only take 7 minutes.
- Cons: Not ideal if you are looking for longer workouts.
Final words
In wrapping up, remember that these free workout apps are not just about saving money; they are gateways to a healthier, more active lifestyle. You now have more control over your fitness journey than ever before, with a plethora of options that cater to every preference and need. By leveraging these tools, you empower yourself to meet and surpass your fitness goals—no gym required, just your resolve and your smartphone.
FAQs
What Are the Top Free Workout Apps Available in 2024?
The top free workout apps of 2024 include Strava, Runna, Runkeeper, Nike Run Club, Nike Training Club, Gymshark Training, Freeletics, FitOn, and the 7 Minute Workout. These satisfy various fitness needs, from running to strength training and HIIT, without touching your wallet.
How Do Free Workout Apps Compare to Paid Subscriptions in Terms of Features?
Free fitness apps often provide an astonishing array of features that rival paid subscriptions. While premium versions might offer additional customizations or ad-free experiences, free versions have raised the bar significantly, offering comprehensive plans, tracking, and community engagement.
Can I Create a Personalized Workout Plan with These Free Workout Apps?
Yes, many free workout apps allow you to create a personalized workout plan. Depending on the app, you may have access to various fitness programs, exercises, and even personalized recommendations based on your fitness levels and goals.
