5 Best Ways to Get Free Gym Passes (2025)

Powerful black and white portrait of a shirtless bodybuilder lifting dumbbells in the gym.

Getting fit shouldn't require a major financial commitment upfront. Many leading gyms offer free trial passes that let you test their facilities, equipment, and atmosphere before joining. According to Low Income Relief, these trial periods typically range from 1-7 days and include access to most standard amenities. While free passes are a great way to start, you might also want to explore affordable gym membership options for long-term fitness success. And if you're looking to supplement your gym workouts, consider checking out free fitness apps that can guide your training journey. Ready to discover the best free gym passes available? Let's dive in!

Jump to

Summary Table

Item Name Price Range Best For Website
LA Fitness 3-Day Guest Pass Free for 3 days General fitness enthusiasts Visit Site
Gold's Gym Free Trial Free for 1 day Serious weightlifters Visit Site
NIFS 7-Day Free Trial Free for 7 days Local residents 21+ See details
24 Hour Fitness Free Guest Pass Free for 3 days Flexible schedule needs Visit Site
Tivity Health Fitness Your Way Program $29-$39/month Health plan members Visit Site

5 Best Ways to Get Free Gym Passes (2025)

Below you'll find detailed information about each option, including what makes them unique and their key benefits.

1. LA Fitness 3-Day Guest Pass

LA Fitness offers a complimentary 3-day trial pass for first-time visitors to experience their facilities and services. Local residents can access cardio equipment, strength training areas, and group fitness classes where available.

What's included:

  • Full access to gym equipment and facilities
  • Group fitness classes (subject to availability)
  • Access to personal training consultation

2. Gold's Gym Free Trial

Gold's Gym provides a free trial pass for potential members to explore their extensive facilities and signature workout environments. Visit their website to select your preferred location and schedule your trial session.

Trial features:

  • Access to all gym equipment and facilities
  • Opportunity to try group fitness classes
  • Fitness center orientation available

3. NIFS 7-Day Free Trial

The National Institute for Fitness and Sport (NIFS) extends a week-long free trial to local residents aged 21 and older. This comprehensive trial provides full access to their modern fitness center and amenities.

Trial includes:

  • 7 days of unlimited facility access
  • Access to fitness equipment and cardio areas
  • Group fitness class participation

4. 24 Hour Fitness Free Guest Pass

24 Hour Fitness offers a complimentary guest pass that lets you explore their facilities and try their equipment before committing to membership. The pass includes access to cardio and strength equipment, group fitness classes, and basic amenities.

What's included:

  • Full access to gym facilities and equipment
  • Group fitness classes (where available)
  • Personal training consultation

5. Tivity Health Fitness Your Way Program

Available through participating health insurance plans, this program provides access to a nationwide network of fitness centers at reduced rates. Members can visit any participating location in the network, making it ideal for frequent travelers or those wanting variety in their workout routine.

Program benefits:

  • Access to 10,000+ participating gyms nationwide
  • Month-to-month membership with no long-term contract
  • Digital workout resources and wellness tools

Final Words

Free gym passes offer an excellent way to test different fitness facilities before committing, with options ranging from 1-day trials to 30-day premium memberships worth $20-150. Whether you choose ClassPass, gym-specific trials, corporate wellness programs, seasonal promotions, or referral rewards, be sure to read the terms carefully and take advantage of these opportunities to find your perfect fitness match.

Related Articles

Frequently Asked Questions About Free Gym Passes

What is the longest free gym trial period available?

Based on the research, NIFS offers the longest trial period with a 7-day free pass for local residents aged 21 or older. This is followed by LA Fitness with a 3-day guest pass option.

Which major gym chains offer free trial passes?

Several major gym chains offer free trial passes, including LA Fitness, Gold's Gym, and 24 Hour Fitness. Each chain provides guest passes that allow potential members to try their facilities and services.

Are there any age restrictions for free gym passes?

The research indicates that NIFS requires guests to be 21 or older for their free trial program. Age restrictions may vary for other gym chains.

If I have a health insurance plan, can I get free gym access?

Through the Tivity Health Fitness Your Way Program, those with participating health plans can access discounted (not free) gym memberships across a network of facilities. This provides a cost-effective alternative to standard membership rates.

Related Guides



Mika L.

Hello! I’m Mika, founder of Savings Grove – I love spending smartly and cheaply, saving, and making money online! On this website, discover 100+ curated articles how to save and make more on various useful topics; so stay tuned!

The mantra is simple: Make more money, spend less, and save as much as you can.

I'm really glad you stopped by! Thanks for visiting!

About | Contact | Latest Posts

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.