19 Ways to Find a Cheap or Free Massage Near You! [2024]

August 28, 2024 Mika L.

Numerous advantages for both physical and mental health are provided by massages. Physiologically stated, they improve circulation, which facilitates improved blood flow and oxygen delivery to tissues and helps to relieve tension and relax muscles.

How much do massages cost?

The cost of an hour-long therapy in the United States ranges from $60 to $90. Attending a posh spa will set you back an additional $100 or more. It is still feasible to find deals, nevertheless.

19 Ways to Find a Cheap or Free Massage Near You in 2024

1. Massage schools

A good option is to think about massage therapy programs or schools if you're searching for reasonably priced massages. Numerous massage schools include student clinics where, as part of their training, students perform massages at cheaper rates while being supervised by experienced instructors.

Here is a list of massage schools categorized by state. This list includes a selection of schools from various states, but it is not exhaustive. For a more comprehensive list, you may want to consult a dedicated directory of massage schools.

Massage schools by States

Arizona

Southwest Institute of Healing Arts, Tempe

California

National Holistic Institute, multiple locations
Bryan College, Gold River and Los Angeles

Colorado

Boulder College of Massage Therapy (now closed)

Florida

Cortiva Institute, Miami

Illinois

The Soma Institute, Chicago

Massachusetts

Cortiva Institute, Boston

New Jersey

Cortiva Institute, various locations

New York

New York Institute of Massage, Buffalo

North Dakota

Williston State College, Williston
Elite Massage Academy, Fargo
Josef's School of Hair, Skin, and Body, Fargo

Pennsylvania

Cortiva Institute, multiple locations

Texas

Texas Center for Massage Therapy, Houston

Virginia

National Massage Therapy Institute, various locations

This list highlights some well-known schools and institutions that offer massage therapy programs. Each state may have multiple schools, and the choice of school can depend on factors such as program specialization, accreditation, and personal preferences

2. Spa open houses

Free services are appealing to potential clients, especially when they relieve stress. Prospective consumers may get in touch with the spa's professionals through these setup stations and 10-minute complimentary hand, back, and face massages. The technicians can also start building a connection with clients and gaining potential clients.

If you're looking for reliable and popular spa open houses in the United States in 2024, there are (or were) several notable events and locations to consider:

Henderson Spa Spring 2024 Open House: This event is scheduled for March 19, 2024, at Henderson Spa in Destin, Florida. The open house runs from 4:00 PM to 7:00 PM and offers complimentary valet parking.
Gleam Medical Spa's Glow-Up Open House Event: Taking place on June 13, 2024, this event will be held at 300 S Jackson St, Denver, Colorado. It promises to be an engaging event for spa enthusiasts.
Spa Open House in Stamford, CT: Scheduled for January 31, 2024, this open house will be held at 999 Summer Street, Stamford, Connecticut. It provides an opportunity for attendees to explore spa offerings and services.

These events offer a chance to explore various spa services, meet with professionals, and experience the ambiance of these wellness centers. If you're interested in attending, it's advisable to check the specific event details and register in advance if required.

3. Online coupons and deals

You can get free and cheap massages through online coupons and deals. Groupon offers massages and other spa treatments at a discounted price. You may use the Groupon mobile app or website, enter your location, and search for "massage" in the search field to locate massage discounts.

4. Get a membership

Numerous spas give memberships that include cheaper prices for massages as well as additional perks like facility access, free treatments, or member-only events. Although these memberships often have a monthly or yearly cost, they can eventually save a significant amount of money.

5. Ask for specials

Consider contacting the spa or wellness center directly to find out about any current promotions, discounts, or membership possibilities while looking for deals for less expensive or complimentary massages. You may find out about package discounts, promotional offers for new customers, and loyalty programs that give free services after a certain amount of visits.

6. Attend a community health fair or event

On occasion, chair massages are available at a discounted price at events such as health fairs and community gatherings with music and art.

7. Use your insurance

A lot of individuals are probably unaware that insurance can pay for massages. Your insurance plan could pay for your massage therapy sessions if you suffer from a condition like chronic discomfort or a muscular injury. Such subsidized care is available for a wide variety of massages.

8. Ask about referral programs

Some spas use referrals to promote their massages and other services. All you need to do is inquire about any current referral schemes they may have. After referring friends and relatives to their spa, you can receive a complimentary massage.

9. Look for deals at the airport

Airport spas occasionally run promotions and provide reduced services, so keep a lookout for them. There are wellness or massage centers at several airports; these facilities sometimes run special deals, particularly during holidays or periods of high travel demand. As one of its benefits, certain credit cards and airport lounge memberships could provide free or heavily discounted spa services.

10. Google

You can filter your Google search results by using particular keywords and phrases to locate massage that are either free or substantially less costly. Use search phrases like

"Free massage promotions near me" to get ideas.
"Discounted massages in [your city]"

To confirm the authenticity and quality of the services being provided, always read reviews and verify the terms and conditions.

Top cheap massage chains near me

11. Spavia Day Spa

At Spavia Day Spa, you may choose the treatments that most closely match your preferences and needs. Your ideal day spa experience can be customized with the help of their expertise, whether you want a relaxing massage or a revitalizing body wrap.